Zone 2 Biochemistry for Biomechanical Energy with Iñigo San Millán — CoachCast Ep 1 Season 5
Zone 2 Training: The Science Behind Peak Metabolic Health | Dr Inigo San Millan | The Proof Podcast
Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
Inigo San Millan on Mitochondria, Lactate & Zone 2 || Episode #198
#85 – Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health
Mighty Mitochondria with Iñigo San Milán | Koopcast Episode 73
Are You Training in Zone 2? Here's How to Find Out! | Inigo San Millan | The Proof Clips EP #277
What is Zone 2 Training? Peter Attia & Iñigo San-Millán
Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262
Exercise is the Best Medicine (Inigo San Millan)
How Athletes Boost Their Performance? | Inigo San Millan | The Proof Shorts EP#277
Inigo San Millan explains Fat Oxidation
How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast
Lactate: Harmful Byproduct or Performance Enhancer? - Inigo San Millan
How Do Top Athletes Really Train? | Inigo San Millan | The Proof Shorts EP#277
How to Optimize Zone 2 Training - Peter Attia & Iñigo San-Millán
How to Find Your Zone 2 Threshold - Dr. Peter Attia & Iñigo San-Millán
Iñigo San Millán. Metabolismo, nutrición, entrenamiento y rendimiento
Why Running is Saving Your Life and Carbs are NOT Evil -Dr. Iñigo San Millán
How Often Should You Do Zone 2 Training? (Dr. Peter Attia)
