Mao You Orbit Circulation - Mao You Zhou Tian - 卯酉周天 (Xiu Dao-13)
Orbit, or Zhou Tian in Xiu Dao (Xiu Dao-6)
Daoism: Brief Introduction, Meditation and Daily Practice (Xiu Dao-1)
Different Schools of Xiu Dao - 修道流派 (Xiu Dao-19)
Ultimate Principle of Xiu Dao (Xiu Dao-5)
Body and Jade Liquid in Xiu Dao (Xiu Dao-9)
Embryonic Breathing - Tai Xi - 胎息 (Xiu Dao-12）
Water Wheel - He Che -河车: (Xiu Dao-10)
Refine the Emptiness and Merge with the Dao - Lian Xu He Dao - 炼虚合道 (Xiu Dao-16)
Internal Style Concept (9)：Old Masters' Path
Internal Style Concepts(44): Ba Gua Three-Imagery and Three-Motion - San Xing San Shi - 八卦三形三势
Internal Style Concepts (38): Nine-Palace - Jiu Gong - 九宫
Large Orbit Circulation - Da Zhou Tian - 大周天 (Xiu Dao-14)
Stabilize the Spirit - An Shen Zu Qiao - 安神祖窍 (Xiu Dao-11)
Internal Style Concepts (15): Tautness, Jin, 紧
Internal Style Concepts (43): Xing Yi Four-Imagery - Xing Yi Si Xiang - 形意四象
Internal Style Concepts (42): Silk Reeling Energy - Chan Si Jin - 缠丝劲
Internal Style Concepts (39): Xing Yi 24-Methods - 形意二十四法
Internal Style Concepts (41): Body Method - Xing Yi Shen Fa -形意身法 [with Support for Mr. Neil Ripski]
Monthly Q&A (21): Xing Yi Eagle & Bear, Tea, Thunder Frame Tai Chi, Tan Tui, and more
![Internal Style Concepts (41): Body Method - Xing Yi Shen Fa -形意身法 [with Support for Mr. Neil Ripski]](https://img.youtube.com/vi/hVKeYhJXN_E/0.jpg)
