Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
How Sleep Affects Your Brain
One more reason to get a good night’s sleep | Jeff Iliff
Sleep Is Your Superpower | Matt Walker | TED
How lack of sleep affects health and tips for a good night's rest
The importance of sleep
The Importance of Getting Enough Sleep
How to Get Great Sleep - Interview with Sleep Apnea Specialist
How much sleep do you really need? | Sleeping with Science, a TED series
What happens when we sleep?
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
How teenagers' lack of sleep is taking a toll on their mental health
Medical experts explain why sleep is just as important as nutrition and exercise
Sleep 1: Importance and Benefits of Sleep
Why Sleep Is MORE IMPORTANT Than Diet! | Shawn Stevenson
How sleep affects your emotions | Sleeping with Science, a TED series
How many hours of sleep a night do I need?
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
What would happen if you didn’t sleep? - Claudia Aguirre
How Do Teenagers Sleep Differently? | Matthew Walker