Waza Wednesday 9/13/17 - 3-Skill Drill (Deflection, Limb Control, & Tuidi)
Waza Wednesday 9/20/17 - Naihanchi Shodan vs. "Hockey Punch"
Waza Wednesday 8/16/17 - "Elbow Wing" Oyo Bunkai: Choke Defense
Waza Wednesday 9/27/17 - Pinan/Heian Sandan Throws (Oyo Bunkai)
Waza Wednesday 10/4/17 - Tachimura no Naihanchi Oyo Bunkai
Waza Wednesday 8/9/17 - Pinan Sandan Rear Grab Defense
Waza Wednesday 7/13/16 - Tachimura no Naihanchi Clinch Takedown
Richard Poage and Waza Wednesday Announcement
Waza Wednesday 8/23/17 - Pinan Yondan Oyo Bunkai at Mires Martial Arts
Waza Wednesday 11/22/17 - Pinan Godan Oyo Bunkai (Opening Sequence)
Waza Wednesday 8-5-15 - Kusanku Oyo Bunkai
Waza Wednesday 10/25/17 - Yoko-Tsuki (Side Thrust) Sai Dai Ichi Oyo Bunkai
Waza Wednesday 9/6/17 - Headlock Defense
Waza Wednesday 10/26/16 - Reactionary Drills: Pre-Emptive Strike and Blind Choke Defense
Waza Wednesday 6/13/18 - Elbow Drop Front Choke Defense
Passai Sho (Itosu Passai/Bassai Dai)
Waza Wednesday 2/3/16 - Naihanchi Shodan Armbar Padwork Drill
Waza Wednesday 7/20/16 - Chi-Ishi Exercise and Related Techniques 2
Century KIZE Sparring Gear and "Waza Wednesday"
Waza Wednesday 7/26/17 - Sneaky Side-Step Kicks for Sport Fighting
