Waza Wednesday 8-12-15 - Push Defense and Head Control Throw
Waza Wednesday 8-5-15 - Kusanku Oyo Bunkai
Waza Wednesday 7-8-15 - Kata-Gatame Takedown
Waza Wednesday 8-19-15 - Gojushiho Oyo Bunkai
Waza Wednesday 2/11/15 - Nunti Kumite Waza
Waza Wednesday 8/22/18 - Figure 8 Drill into Passai Oyo Bunkai
Waza Wednesday 12-16-15 - Push Defenses by Request
Waza Wednesday 7-22-15 - Kote-Gaeshi Reversal Drill
Waza Wednesday 5/9/18 - Blended Naihanchi/Passai Arm Lock Transitions
Waza Wednesday 6-3-15 - Pinan Sandan Oyo Bunkai
Waza Wednesday 2-25-15 - Pinan Godan Oyo Bunkai
Waza Wednesday 12-2-15 - Double Arm Trap
Waza Wednesday 8/3/16 - Three Techniques from Naihanchi Sandan
Waza Wednesday 2-18-15 - Block-Swim-Trap Drill
Waza Wednesday 7-29-15 - Kama-Jutsu
Waza Wednesday 6/20/18 - Basic Armbar Stick Drill
Waza Wednesday 2/21/18 - Offensive Uke-Waza Drills
Krav Maga students learning how to throw from head control!
Incredibly painful push defense: the Z-Lock!
Sensei Richard Poage
