Waza Wednesday 8/9/17 - Pinan Sandan Rear Grab Defense
Waza Wednesday 8/16/17 - "Elbow Wing" Oyo Bunkai: Choke Defense
Waza Wednesday 9/20/17 - Naihanchi Shodan vs. "Hockey Punch"
Waza Wednesday 8/23/17 - Pinan Yondan Oyo Bunkai at Mires Martial Arts
Waza Wednesday 9/27/17 - Pinan/Heian Sandan Throws (Oyo Bunkai)
Waza Wednesday 8/2/17 - Ukemi with Guest Instructor Carlos Bartolomei
Waza Wednesday 10/25/17 - Yoko-Tsuki (Side Thrust) Sai Dai Ichi Oyo Bunkai
Waza Wednesday 1/28/15 - Naihanchi Sandan Oyo Bunkai
Waza Wednesday 5/17/17 - Naihanchi Shodan Takedown Defense
Waza Wednesday 3/1/17 - Basic Uke-Waza Limb Control Drills
Waza Wednesday 2/22/17 - Gojushiho and Anaku Oyo Bunkai
Waza Wednesday 9/6/17 - Headlock Defense
Waza Wednesday 3-4-15 - Pinan Godan Oyo Bunkai
Waza Wednesday 9/28/16 - Kusanku Sho Oyo Bunkai - "Circle Punches"
Waza Wednesday 7/26/17 - Sneaky Side-Step Kicks for Sport Fighting
Waza Wednesday 2/28/18 - By Request: Striking Biceps
Waza Wednesday 7/12/17 - Newaza (Groundwork) for Strikers
Waza Wednesday 5/10/17 - Introduction to Kakie/Kakidi
Waza Wednesday 12/13/17 - Top Five Compilation
Waza Weekend Seminar Announcement - Mires Martial Arts 2017
