Waza Wednesday 7/26/17 - Sneaky Side-Step Kicks for Sport Fighting
Waza Wednesday 10/18/17 - Naihanchi Oyo Bunkai - Irimi-Uchi (Entering Strikes)
Waza Wednesday 11/1/17 - Kusanku Oyo Bunkai with Sensei Eddie Bethea
Waza Wednesday 9/27/17 - Pinan/Heian Sandan Throws (Oyo Bunkai)
Waza Wednesday 1/28/15 - Naihanchi Sandan Oyo Bunkai
Waza Wednesday 9/20/17 - Naihanchi Shodan vs. "Hockey Punch"
Waza Wednesday Blooper - Pinan Godan Episode
Waza Wednesday 5/18/16 - Naihanchi Shodan Shime-Waza (Choke)
Waza Wednesday 8/9/17 - Pinan Sandan Rear Grab Defense
Waza Wednesday 11/30/16 - Gojushiho Oyo Bunkai - Rear Grab/Punch Defense
Waza Wednesday 6/14/17 - Dropping Knees
Waza Wednesday 4/25/18 - Cornering the Opponent
Waza Wednesday 8/2/17 - Ukemi with Guest Instructor Carlos Bartolomei
Waza Wednesday 2/28/18 - By Request: Striking Biceps
Sensei Richard Poage on Gun Defense
Waza Wednesday 9/6/17 - Headlock Defense
Waza Wednesday 10/11/17 - Setting up Sport-Fighting Head Kicks
Waza Wednesday 3/2/16 - Sport Fighting Kicking Drill
Waza Wednesday 10/10/18 - Sport Fighting Footwork: The Gathering Step
Passai Sho (Itosu Passai/Bassai Dai)
