Waza Wednesday 6/20/18 - Basic Armbar Stick Drill
Waza Wednesday 6/13/18 - Elbow Drop Front Choke Defense
Waza Wednesday 6/6/18 - Bicep Pummelling Platform Drill
Waza Wednesday 8/22/18 - Figure 8 Drill into Passai Oyo Bunkai
Waza Wednesday 5/16/18 - "Hidden" Strikes in Chudan-Uke (Middle "Block")
Waza Wednesday 5/9/18 - Blended Naihanchi/Passai Arm Lock Transitions
Waza Wednesday 6/27/18 - Pinan Godan Oyo Bunkai - Repeating Armbar Drill
Waza Wednesday 10/26/16 - Reactionary Drills: Pre-Emptive Strike and Blind Choke Defense
Waza Wednesday 8-12-15 - Push Defense and Head Control Throw
Waza Wednesday 2/21/18 - Offensive Uke-Waza Drills
Waza Wednesday 11/28/18 - "Sickle" (Irimi Nage Variant)
Waza Wednesday 2/28/18 - By Request: Striking Biceps
Sensei Poage Teaching Naihanchi Nidan Oyo Bunkai
Waza Wednesday 11/29/17 - Shuji/Shushi no Kon Oyo Bunkai
Waza Wednesday 5-13-15 - Block-Scoop-Check Drill
Bo Waza 2
Waza Wednesday: Carry A Big Stick
Bo Waza 1
Double Stick Batting Practice Flow | Filipino Martial Arts
23 March 10242a3c347342ee8e11
Shito ryu footwork drills - Yarrawonga Martial Arts
Renshi Richard Poage - Naihanchi Shodan (Two Speeds) from 2015
Karate Drills for Black Belts
Larga mano drill flow
Arnis - arm bar with the stick
