Waza Wednesday 6/14/17 - Dropping Knees
Waza Wednesday 6/7/17 - Basic Nunchaku Striking Tips
Waza Wednesday 8/16/17 - "Elbow Wing" Oyo Bunkai: Choke Defense
Waza Wednesday 7/5/17 - Gorin Oyo Bunkai & Crossed Hand Concepts
Richard Poage and Waza Wednesday Announcement
Waza Wednesday 6/28/17 - Dropping Elbow Strikes
Waza Wednesday 7/26/17 - Sneaky Side-Step Kicks for Sport Fighting
Waza Wednesday 4/12/17 - Basic Makiwara Training Tips
Waza Wednesday 8/9/17 - Pinan Sandan Rear Grab Defense
Waza Wednesday 5/10/17 - Introduction to Kakie/Kakidi
Waza Wednesday 12/28/16 - Bunkai Concept: Turning Kicks Turn Opponents
Waza Wednesday 3/2/16 - Sport Fighting Kicking Drill
Waza Wednesday 4/19/17 - Tips on Applying Age-Tsuki (Rising Punch)
Sensei Richard Poage on Gun Defense
Waza Wednesday 12/21/16 - Fingertip Conditioning and Strikes
Waza Wednesday 5/31/17 - Pinan Nidan Kick-Catch Takedown
Waza Weekend Seminar Announcement - Mires Martial Arts 2017
Century KIZE Sparring Gear and "Waza Wednesday"
Alex Sosa - 2012 Gator Nationals - 14-17 Forms Grands
Uchi Waza B
MAKIWARA TRAINING BY NENAD - YOKO GERI KEKOMI
commebt faire un coup de genou efficace :isa geri
