Waza Wednesday 6/13/18 - Elbow Drop Front Choke Defense
Waza Wednesday 7/11/18 - Pinan Nidan Oyo Bunkai from the 2015 Cal-South Martial Arts Camp
Waza Wednesday 6/20/18 - Basic Armbar Stick Drill
Waza Wednesday 6/27/18 - Pinan Godan Oyo Bunkai - Repeating Armbar Drill
Richard Poage and Waza Wednesday Announcement
Waza Wednesday 6/14/17 - Dropping Knees
Waza Wednesday 6/6/18 - Bicep Pummelling Platform Drill
Waza Wednesday 9/26/18 - Naihanchi "Stacked Hands" Oyo Bunkai Archival Footage of Richard Poage
Waza Wednesday 5/16/18 - "Hidden" Strikes in Chudan-Uke (Middle "Block")
Waza Wednesday 2/8/17 - Pinan Yondan Morote-Uke Oyo Bunkai
Waza Wednesday Finale 12/26/18 - In Memoriam
Waza Wednesday 5/30/18 - Manji-Gamae Arm Lock Takedown
Waza Wednesday 12-16-15 - Push Defenses by Request
Waza Wednesday 2/28/18 - By Request: Striking Biceps
Waza Wednesday 4/19/17 - Tips on Applying Age-Tsuki (Rising Punch)
Self Defense from Front Choke with Brazilian Jiu-Jitsu: Monument JiuJitsu
Front Choke Defense / Control
Self defence step by step: floor chokes
Nakazato Minoru - Gojushiho - Cal-South Camp 2017
Escaping a Front Choke
