Waza Wednesday 5/30/18 - Manji-Gamae Arm Lock Takedown
Waza Wednesday 5/16/18 - "Hidden" Strikes in Chudan-Uke (Middle "Block")
Waza Wednesday 5/31/17 - Pinan Nidan Kick-Catch Takedown
Waza Wednesday 5/23/18 - Pinan Yondan Bunkai Demonstration by Cameron Kessner and Rachel Hostetler
Waza Wednesday 6/13/18 - Elbow Drop Front Choke Defense
Waza Wednesday 10/31/18 - Naihanchi Nidan/Sandan Counter-Locks
Waza Wednesday 12/19/18 - Wansu Oyo Bunkai (Primary Sequence)
Waza Wednesday 6/29/16 - Naihanchi Nidan Armbar from the Clinch
Waza Wednesday 6/6/18 - Bicep Pummelling Platform Drill
Waza Wednesday 6/20/18 - Basic Armbar Stick Drill
Sensei Poage Teaching Naihanchi Nidan Oyo Bunkai
Waza Wednesday 8/23/17 - Pinan Yondan Oyo Bunkai at Mires Martial Arts
Waza Wednesday 7/12/17 - Newaza (Groundwork) for Strikers
Century KIZE Sparring Gear and "Waza Wednesday"
Waza Wednesday 6/14/17 - Dropping Knees
Waza Wednesday: Carry A Big Stick
Bunkai 5 with Master Marino
Sensei Richard Poage on Gun Defense
Bo Waza 2
Shoulder Armlock (Standing) - Kyushin Ryu Jujitsu