Waza Wednesday 5/23/18 - Pinan Yondan Bunkai Demonstration by Cameron Kessner and Rachel Hostetler
Waza Wednesday 5/16/18 - "Hidden" Strikes in Chudan-Uke (Middle "Block")
Waza Wednesday 5/30/18 - Manji-Gamae Arm Lock Takedown
Waza Wednesday 8/23/17 - Pinan Yondan Oyo Bunkai at Mires Martial Arts
Waza Wednesday 7/11/18 - Pinan Nidan Oyo Bunkai from the 2015 Cal-South Martial Arts Camp
Waza Wednesday 4/4/18 - Kuzushi-Waza in Kata (Pinan/Heian Examples)
Waza Wednesday 3/15/17 - Pinan Yondan and Kusanku Oyo Bunkai
Waza Wednesday 9/5/18 - Chudan-Uke as a "Split Punch"
Waza Wednesday 8/16/17 - "Elbow Wing" Oyo Bunkai: Choke Defense
Waza Wednesday 4/25/18 - Cornering the Opponent
Waza Wednesday 4/11/18 - Blended Kata Bunkai Padwork
Waza Wednesday 6/13/18 - Elbow Drop Front Choke Defense
Teaser - Waza Weekend: Yakusoku Kumite and Passai Bunkai
Waza Wednesday 7/25/18 - Mawashi-Geri Ladder Padwork Drill
Waza Wednesday 8/8/18 - High Block to Guillotine
Sensei Poage Teaching Naihanchi Nidan Oyo Bunkai
Waza Wednesday 4/5/17 - Yama-Tsuki Oyo Bunkai
Waza Wednesday 2/8/17 - Pinan Yondan Morote-Uke Oyo Bunkai
Waza Wednesday 6/6/18 - Bicep Pummelling Platform Drill
Waza Wednesday 11/23/16 - Three Kihon (Basic) Blocking Drills
Waza Wednesday 6/20/18 - Basic Armbar Stick Drill
Pinan Yondan and variation Bunkai
Waza Wednesday 8/15/18 - Motobu-Inspired Hand Trapping
Pinan yondan, bunkai kata
Waza Wednesday 1/11/17 - Naihanchi Nidan Oyo Bunkai with Added Strikes
