Waza Wednesday 5/18/16 - Naihanchi Shodan Shime-Waza (Choke)
Waza Wednesday 5/17/17 - Naihanchi Shodan Takedown Defense
Waza Wednesday 5/9/18 - Blended Naihanchi/Passai Arm Lock Transitions
Waza Wednesday 8/3/16 - Three Techniques from Naihanchi Sandan
Waza Wednesday 5/25/16 - Pinan Nidan Kick-Catch and Takedown
Waza Wednesday 7/27/16 - Weapon Draw Defensive Concept
Waza Wednesday 7/6/16 - Sasae-Enpi-Uchi Oyo Bunkai - Destroy the Attack
Waza Wednesday Finale 12/26/18 - In Memoriam
Waza Wednesday 3/23/16 - Pinan Godan Shoulder Lock Takedown
Waza Wednesday 9/28/16 - Kusanku Sho Oyo Bunkai - "Circle Punches"
Waza Wednesday 2/28/18 - By Request: Striking Biceps
Waza Wednesday 9/12/18 - Naihanchi Oyo Bunkai Archival Footage of Richard Poage
Waza Wednesday 9/26/18 - Naihanchi "Stacked Hands" Oyo Bunkai Archival Footage of Richard Poage
Waza Wednesday 3-18-15 - Pinan Nidan Oyo Bunkai
Waza Wednesday 2/3/16 - Naihanchi Shodan Armbar Padwork Drill
Waza Wednesday 9/21/16 - Naihanchi Nidan Inward "Block" Oyo Bunkai
Waza Wednesday 3/1/17 - Basic Uke-Waza Limb Control Drills
Waza Wednesday 8/16/17 - "Elbow Wing" Oyo Bunkai: Choke Defense
Waza Wednesday 10/31/18 - Naihanchi Nidan/Sandan Counter-Locks
Waza Wednesday 9-16-15 - Naihanchi Shodan Oyo Bunkai