Waza Wednesday 4/12/17 - Basic Makiwara Training Tips
Richard Poage and Waza Wednesday Announcement
Waza Wednesday 4/26/17 - Basic Saijutsu Body Mechanics
Waza Wednesday 12/19/18 - Wansu Oyo Bunkai (Primary Sequence)
Waza Wednesday 4/19/17 - Tips on Applying Age-Tsuki (Rising Punch)
Waza Wednesday 7/12/17 - Newaza (Groundwork) for Strikers
Waza Wednesday 5/2/18 - Blended Passai/Naihanchi Oyo Bunkai
Waza Wednesday 8/3/16 - Three Techniques from Naihanchi Sandan
Waza Wednesday 12/28/16 - Bunkai Concept: Turning Kicks Turn Opponents
Waza Wednesday 6/7/17 - Basic Nunchaku Striking Tips
Waza Wednesday Finale 12/26/18 - In Memoriam
Waza Wednesday 8/16/17 - "Elbow Wing" Oyo Bunkai: Choke Defense
Waza Wednesday 6/28/17 - Dropping Elbow Strikes
Waza Wednesday 3/22/17 - Bunkai Concept: Opposing Forces
Waza Wednesday 9/13/17 - 3-Skill Drill (Deflection, Limb Control, & Tuidi)
Waza Wednesday 5/23/18 - Pinan Yondan Bunkai Demonstration by Cameron Kessner and Rachel Hostetler
Waza Wednesday 2/8/17 - Pinan Yondan Morote-Uke Oyo Bunkai
Waza Wednesday 2-18-15 - Block-Swim-Trap Drill
Waza Wednesday 10/17/18 - Passai Henka Oyo Bunkai: Kick-Catch Takedown
Waza Wednesday 11/23/16 - Three Kihon (Basic) Blocking Drills
