Waza Wednesday 3/29/17 - Hojo Undo: Battle Ropes for Throws
Waza Wednesday 3/15/17 - Pinan Yondan and Kusanku Oyo Bunkai
Waza Wednesday 3/22/17 - Bunkai Concept: Opposing Forces
Waza Wednesday 11/22/17 - Pinan Godan Oyo Bunkai (Opening Sequence)
Waza Wednesday 10/26/16 - Reactionary Drills: Pre-Emptive Strike and Blind Choke Defense
Waza Wednesday 4/19/17 - Tips on Applying Age-Tsuki (Rising Punch)
Waza Wednesday 1/18/17 - Blending Sport and Traditional Methods in Padwork
Waza Wednesday 5/25/16 - Pinan Nidan Kick-Catch and Takedown
Waza Wednesday 12/13/17 - Top Five Compilation
Junbi Undo Ko Uke
Waza Wednesday 4/5/17 - Yama-Tsuki Oyo Bunkai
Waza Wednesday 5/11/16 - Related Chi-Ishi Exercises and Karate Techniques
Mark Weatherill 6th Dan hojo-undo power training t
The Advanced Belt - defence
Waza Wednesday 11/23/16 - Three Kihon (Basic) Blocking Drills
Trained Resistance vs. Untrained Resistance
Hojo Undo training on 1 April 2017
Suruchin Hojo Undo Part 1
Hojo Undo Suspension Training 2
Ninbudo Aikijutsu
