Waza Wednesday 3/22/17 - Bunkai Concept: Opposing Forces
Waza Wednesday 3/15/17 - Pinan Yondan and Kusanku Oyo Bunkai
Waza Wednesday 3/1/17 - Basic Uke-Waza Limb Control Drills
Waza Wednesday 11/22/17 - Pinan Godan Oyo Bunkai (Opening Sequence)
Richard Poage and Waza Wednesday Announcement
Waza Wednesday 3/21/18 - Passai Sho Sagurite-Gamae and Stomp Oyo Bunkai
Waza Wednesday 3/29/17 - Hojo Undo: Battle Ropes for Throws
Waza Wednesday 5/18/16 - Naihanchi Shodan Shime-Waza (Choke)
Waza Wednesday 10/18/17 - Naihanchi Oyo Bunkai - Irimi-Uchi (Entering Strikes)
Waza Wednesday 1/18/17 - Blending Sport and Traditional Methods in Padwork
Waza Wednesday 3/8/17 - Bojutsu/Jojutsu Counter Attack
Waza Wednesday 3/16/16 - Pinan Shodan Armbar/Kick/Punch Sequence
Waza Wednesday 4/25/18 - Cornering the Opponent
Waza Wednesday 7/26/17 - Sneaky Side-Step Kicks for Sport Fighting
Waza Wednesday 4/12/17 - Basic Makiwara Training Tips
Waza Wednesday 10/26/16 - Reactionary Drills: Pre-Emptive Strike and Blind Choke Defense
Waza Wednesday 8-19-15 - Gojushiho Oyo Bunkai
Waza Wednesday 6/28/17 - Dropping Elbow Strikes
Waza Wednesday 2-18-15 - Block-Swim-Trap Drill
Waza Wednesday 9/28/16 - Kusanku Sho Oyo Bunkai - "Circle Punches"
