Waza Wednesday 3/2/16 - Sport Fighting Kicking Drill
Waza Wednesday 2/3/16 - Naihanchi Shodan Armbar Padwork Drill
Waza Wednesday 8/3/16 - Three Techniques from Naihanchi Sandan
Waza Wednesday 3/23/16 - Pinan Godan Shoulder Lock Takedown
Waza Wednesday 3/16/16 - Pinan Shodan Armbar/Kick/Punch Sequence
Waza Wednesday 2/10/16 - Guillotine Choke & Headlock Defense
Waza Wednesday 12-2-15 - Double Arm Trap
Waza Wednesday 10/11/17 - Setting up Sport-Fighting Head Kicks
Waza Wednesday 9/19/18 - Pivot-Jab Drill
Century KIZE Sparring Gear and "Waza Wednesday"
Waza Wednesday 7-1-15 - Kote Kitae
Waza Wednesdays: Side Kick / Yoko Geri
Side kick drill 21Jun14
FRONT KICK TUTORIAL SHORIN RYU KARATE
Basic Karate Front Kick (Mae Geri Kihon)
Incentive to get the knee up
Nago blocking and kicking drill
Langkah kalong and silah