Waza Wednesday 3/2/16 - Sport Fighting Kicking Drill
Waza Wednesday 2/3/16 - Naihanchi Shodan Armbar Padwork Drill
Waza Wednesday 8/3/16 - Three Techniques from Naihanchi Sandan
Waza Wednesday 3/23/16 - Pinan Godan Shoulder Lock Takedown
Waza Wednesday 3/16/16 - Pinan Shodan Armbar/Kick/Punch Sequence
Waza Wednesday 2/10/16 - Guillotine Choke & Headlock Defense
Waza Wednesday 7-1-15 - Kote Kitae
Century KIZE Sparring Gear and "Waza Wednesday"
Waza Wednesday 12-2-15 - Double Arm Trap
Waza Wednesday 10/11/17 - Setting up Sport-Fighting Head Kicks
Waza Wednesday 9/19/18 - Pivot-Jab Drill
Waza Wednesdays: Side Kick / Yoko Geri
Sensei Richard Poage - Sai Dai San (Partial) - Okinawa Kobudo Kokusairengokai
Langkah kalong and silah
Nago blocking and kicking drill
Incentive to get the knee up
Kamran Madani VS Richard Poage 2015 AZ State Karate Championships
FRONT KICK TUTORIAL SHORIN RYU KARATE
Side kick drill 21Jun14
