Waza Wednesday 2/3/16 - Naihanchi Shodan Armbar Padwork Drill
Waza Wednesday 3/2/16 - Sport Fighting Kicking Drill
Waza Wednesday 2/24/16 - Wansu Shoulder Throw
Waza Wednesday 3/16/16 - Pinan Shodan Armbar/Kick/Punch Sequence
Waza Wednesday 11/2/16 - Nunchaku Shoulder Lock Takedown
Waza Wednesday 5/18/16 - Naihanchi Shodan Shime-Waza (Choke)
Waza Wednesday 7/13/16 - Tachimura no Naihanchi Clinch Takedown
Waza Wednesday 3/9/16 - Pinan Sandan Shoulder Lock Defense
Waza Wednesday 8/16/17 - "Elbow Wing" Oyo Bunkai: Choke Defense
Waza Wednesday 1/18/17 - Blending Sport and Traditional Methods in Padwork
Waza Wednesday 2/10/16 - Guillotine Choke & Headlock Defense
Waza Wednesday 4/13/16 - Passai Oyo Bunkai (Dual Perspectives)
Waza Wednesday 9/12/18 - Naihanchi Oyo Bunkai Archival Footage of Richard Poage
Waza Wednesday 7/20/16 - Chi-Ishi Exercise and Related Techniques 2
Waza Wednesday 6/29/16 - Naihanchi Nidan Armbar from the Clinch
Waza Wednesday 8-5-15 - Kusanku Oyo Bunkai
Waza Wednesday 11/21/18 - Naihanchi Shodan Oyo Bunkai From The 2015 Cal-South Shorinkan Camp
Waza Wednesday 2/7/18 - Naihanchi Sandan Takedown Defense
Waza Wednesday 12-16-15 - Push Defenses by Request
Waza Wednesday 3-11-15 - Pinan Nidan Oyo Bunkai
Waza Wednesday 9-16-15 - Naihanchi Shodan Oyo Bunkai
Waza Wednesday 10/18/17 - Naihanchi Oyo Bunkai - Irimi-Uchi (Entering Strikes)
Waza Wednesday - 4-1-15 - Secret Techniques Edition
Waza Wednesday 5/9/18 - Blended Naihanchi/Passai Arm Lock Transitions
Waza Wednesday 12-2-15 - Double Arm Trap
