Waza Wednesday 2/28/18 - By Request: Striking Biceps
Waza Wednesday 2/7/18 - Naihanchi Sandan Takedown Defense
Waza Wednesday 1/31/18 - Gojushiho "Honey Badger" Spear Hands with Bubishi References
Waza Wednesday 12/5/18 - Resistance Band Bagwork
Waza Wednesday 6/13/18 - Elbow Drop Front Choke Defense
Waza Wednesday 4/4/18 - Kuzushi-Waza in Kata (Pinan/Heian Examples)
Alternative Striking Surfaces for Tsuki-Waza
Waza Wednesday 4/13/16 - Passai Oyo Bunkai (Dual Perspectives)
Bicep Strikes for Karate
Bicep Strikes: Arms & Legs
Combatives - Video 2 - Bicep Strike
Bicep Slicer Detail
Basic Bicep Strike Takedown
Lunging Biceps Curls - Arrow Karate Fitness
Biceps tendon tear recovery part 6/ Återhämtning av biceps senan del6