Waza Wednesday 12-30-15 - Naihanchi Shodan Padwork
Waza Wednesday 12-23-15 - Naihanchi Shodan Oyo Bunkai 3
Waza Wednesday 12-2-15 - Double Arm Trap
Waza Wednesday 12-16-15 - Push Defenses by Request
Waza Wednesday 9/20/17 - Naihanchi Shodan vs. "Hockey Punch"
Waza Wednesday 9/12/18 - Naihanchi Oyo Bunkai Archival Footage of Richard Poage
Waza Wednesday 10-28-15 - Ryan Parker's Gekisai Oyo Bunkai
Waza Wednesday 11/21/18 - Naihanchi Shodan Oyo Bunkai From The 2015 Cal-South Shorinkan Camp
Waza Wednesday 10-21-15 - Sasae-Gedan-Barai and Drill
Waza Wednesday 10-14-15 - Chinto Oyo Bunkai
Waza Wednesday Announcement
Waza Wednesday 2/3/16 - Naihanchi Shodan Armbar Padwork Drill
Waza Wednesday 9/26/18 - Naihanchi "Stacked Hands" Oyo Bunkai Archival Footage of Richard Poage
Waza Wednesday 3-11-15 - Pinan Nidan Oyo Bunkai
Waza Wednesday 5/18/16 - Naihanchi Shodan Shime-Waza (Choke)
Waza Wednesday 5/9/18 - Blended Naihanchi/Passai Arm Lock Transitions
Sensei Poage Teaching Naihanchi Nidan Oyo Bunkai
Announcement: LIVE Waza Wednesday, and a Joint Lock Webinar!
Waza Wednesday 3/16/16 - Pinan Shodan Armbar/Kick/Punch Sequence
Waza Wednesday 11-25-15 - Gekisai Padwork Drill
