Waza Wednesday 12/14/16 - Hip Engagement Drill Using a Bo and Kihon Kata
Waza Wednesday 12/7/16 - Saijutsu Wrist Lock
Waza Wednesday 12/21/16 - Fingertip Conditioning and Strikes
Waza Wednesday 10/12/16 - Sport Fighting Sweep (O-Soto-Gari\Byobu Daoshi)
Waza Wednesday 11/30/16 - Gojushiho Oyo Bunkai - Rear Grab/Punch Defense
Waza Wednesday 4/20/16 - Improvised Weapon: Cell Phone
Waza Wednesday 1/4/17 - Saijutsu Shoulder Lock
Waza Wednesday 11/23/16 - Three Kihon (Basic) Blocking Drills
Ryobu-Kai Bo Waza #6
Karate toitsu-do kihon waza practice
Kihon Waza 6-10
Nunchaku Drill
Baseball mitt drill
Kihon Waza 1-5
Oyata no Kai - Richard Poage
Glutes
Hip Drill 2
Bo Waza 1
Ryobu-Kai Bo Waza #5
Kakinohana Dojo_Shorinryu Shorinkai_extra lessons
