Waza Wednesday 12/14/16 - Hip Engagement Drill Using a Bo and Kihon Kata
Waza Wednesday 12/21/16 - Fingertip Conditioning and Strikes
Waza Wednesday 12/7/16 - Saijutsu Wrist Lock
Waza Wednesday 11/23/16 - Three Kihon (Basic) Blocking Drills
Waza Wednesday 11/30/16 - Gojushiho Oyo Bunkai - Rear Grab/Punch Defense
Waza Wednesday 10/12/16 - Sport Fighting Sweep (O-Soto-Gari\Byobu Daoshi)
Waza Wednesday 4/20/16 - Improvised Weapon: Cell Phone
Bo Waza 1
Waza Wednesday 1/4/17 - Saijutsu Shoulder Lock
Kihon Waza 1-5
Hip engagement in stance movement
Bo Kihon
Hip Rotator Strength for Karate Training
Matsubayashi ryu Shoshin Nagamine performing Kusanka
Ryobu-Kai Bo Waza #6
Kihon Waza 6-10
KARATE PRINCIPLES | Developing Hip Power! | Jason Leung
Oyata no Kai - Richard Poage
Functional Kobujitsu: Two-man set: Kumi bo renzoku
Nunchaku Drill
