Waza Wednesday 12/13/17 - Top Five Compilation
Waza Wednesday 12/20/17 - Pinan/Heian Yondan Oyo Bunkai with Iain Abernethy
Waza Wednesday 12/6/17 - Iain Abernethy's Nijushiho Oyo Bunkai and Padwork
Richard Poage and Waza Wednesday Announcement
Waza Wednesday 8-12-15 - Push Defense and Head Control Throw
Waza Wednesday 3/7/18 - Passai Sho to Passai Dai Transitional Drill
Waza Wednesday 7-22-15 - Kote-Gaeshi Reversal Drill
Waza Wednesday 9/28/16 - Kusanku Sho Oyo Bunkai - "Circle Punches"
Waza Wednesday 8/3/16 - Three Techniques from Naihanchi Sandan
Waza Wednesday 10/25/17 - Yoko-Tsuki (Side Thrust) Sai Dai Ichi Oyo Bunkai
Waza Wednesday 8/9/17 - Pinan Sandan Rear Grab Defense
Waza Wednesday 2/21/18 - Offensive Uke-Waza Drills
Waza Wednesday 5/30/18 - Manji-Gamae Arm Lock Takedown
Waza Wednesday 3/9/16 - Pinan Sandan Shoulder Lock Defense
Waza Wednesday 8/24/16 - Standing Choke Escape and Counter Flow Drill
Waza Wednesday 9/6/17 - Headlock Defense
Richard Poage - Gorin - Cal-South Camp 2017
Aiki Jo tori 2 - 15 December 2014
Sensei Richard Poage "racking up penalties" WKF Kumite Match
Renshi Richard Poage on Joint Locks at Cal-South Camp
