Waza Wednesday 11/23/16 - Three Kihon (Basic) Blocking Drills
Waza Wednesday 11/30/16 - Gojushiho Oyo Bunkai - Rear Grab/Punch Defense
Waza Wednesday 4/13/16 - Passai Oyo Bunkai (Dual Perspectives)
Waza Wednesday 7/6/16 - Sasae-Enpi-Uchi Oyo Bunkai - Destroy the Attack
Waza Wednesday 11/16/16 - Headlock Defense
Waza Wednesday 8/16/17 - "Elbow Wing" Oyo Bunkai: Choke Defense
Waza Wednesday 11/15/17 - Passai Uppercuts (Oyo Bunkai Concept)
Waza Wednesday 4-15-15 - Passai Sho Oyo Bunkai
Waza Wednesday 9/26/18 - Naihanchi "Stacked Hands" Oyo Bunkai Archival Footage of Richard Poage
Waza Wednesday 10/26/16 - Reactionary Drills: Pre-Emptive Strike and Blind Choke Defense
Waza Wednesday 1/25/17 - Rohai and Chinto Oyo Bunkai
Waza Wednesday 3/15/17 - Pinan Yondan and Kusanku Oyo Bunkai
Richard Poage and Waza Wednesday Announcement
Waza Wednesday 8-12-15 - Push Defense and Head Control Throw
Waza Wednesday 7/13/16 - Tachimura no Naihanchi Clinch Takedown
Waza Wednesday 7-22-15 - Kote-Gaeshi Reversal Drill
Waza Wednesday 12/7/16 - Saijutsu Wrist Lock
Waza Wednesday 8/3/16 - Three Techniques from Naihanchi Sandan
Waza Wednesday 2/14/18 - Kusanku "Collecting Hands" Oyo Bunkai with Bubishi References
Waza Wednesday 1/11/17 - Naihanchi Nidan Oyo Bunkai with Added Strikes
Waza Wednesday 4/27/16 - Guest Video: Passai Choke Defense with William Ford
Waza Wednesday 3/1/17 - Basic Uke-Waza Limb Control Drills
Waza Wednesday 12/12/18 - Bunkai Concept: Spinning From Kosa-Dachi
Waza Wednesday 5/11/16 - Related Chi-Ishi Exercises and Karate Techniques
Waza Wednesday 4/12/17 - Basic Makiwara Training Tips
