Waza Wednesday 10/25/17 - Yoko-Tsuki (Side Thrust) Sai Dai Ichi Oyo Bunkai
Waza Wednesday 10/18/17 - Naihanchi Oyo Bunkai - Irimi-Uchi (Entering Strikes)
Waza Wednesday 10/4/17 - Tachimura no Naihanchi Oyo Bunkai
Waza Wednesday 4/26/17 - Basic Saijutsu Body Mechanics
Waza Wednesday 11-18-15 - Nakaima no Sai Dai Ni Oyo Bunkai
Waza Wednesday 7/27/16 - Weapon Draw Defensive Concept
Waza Wednesday 11/29/17 - Shuji/Shushi no Kon Oyo Bunkai
Waza Wednesday 9/6/17 - Headlock Defense
Waza Wednesday 2/28/18 - By Request: Striking Biceps
Waza Wednesday 4/5/17 - Yama-Tsuki Oyo Bunkai
Waza Wednesday 3/7/18 - Passai Sho to Passai Dai Transitional Drill
2 Sai Waza Free style
Waza Wednesday 6/1/16 - Pinan Nidan and Chinto Wrestling Drill with Karate Culture
Waza Wednesday 12/5/18 - Resistance Band Bagwork
Bunkai for Chinto Kata
Renshi Richard Poage - Naihanchi Shodan (Two Speeds) from 2015
Kobudo Sai Kihon (Basics)
tensho no sai
Wonsu kata
Shorinkan no Sai dai Ni
