Waza Wednesday 1/18/17 - Blending Sport and Traditional Methods in Padwork
Waza Wednesday 10/18/17 - Naihanchi Oyo Bunkai - Irimi-Uchi (Entering Strikes)
Waza Wednesday 7/5/17 - Gorin Oyo Bunkai & Crossed Hand Concepts
Waza Wednesday 1/25/17 - Rohai and Chinto Oyo Bunkai
Richard Poage and Waza Wednesday Announcement
Waza Wednesday 1/4/17 - Saijutsu Shoulder Lock
Waza Wednesday 4/18/18 - Countering the #1 Attack Against Women
Waza Wednesday 8/1/18 - Yubi-Waza to a Choke and Restraint
Waza Wednesday 10/4/17 - Tachimura no Naihanchi Oyo Bunkai
Waza Wednesday 11/30/16 - Gojushiho Oyo Bunkai - Rear Grab/Punch Defense
Waza Wednesday 1/11/17 - Naihanchi Nidan Oyo Bunkai with Added Strikes
Waza Wednesday 4/12/17 - Basic Makiwara Training Tips
Waza Wednesday 12/28/16 - Bunkai Concept: Turning Kicks Turn Opponents
Waza Wednesday 8/22/18 - Figure 8 Drill into Passai Oyo Bunkai
Waza Wednesday 9/28/16 - Kusanku Sho Oyo Bunkai - "Circle Punches"
Waza Wednesday 8/31/16 - Shugoro no Kai (Eiku) Partner Drill
Waza Wednesday 4/25/18 - Cornering the Opponent
Announcement: LIVE Waza Wednesday, and a Joint Lock Webinar!
Waza Wednesday 3/22/17 - Bunkai Concept: Opposing Forces
Waza Wednesday 7/13/16 - Tachimura no Naihanchi Clinch Takedown
