Warm-up Routine For Pole Dancers - A Pole Dance tutorial by Irish Pole Dance Academy
1 - Pole dance warm up / Basic pole dance warm-up
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FULL BODY WARMUP // perfect for pole
How to Warm up for Pole & Aerial - A Follow Along Routine by ElizabethBfit
5 Min Full Body Warm Up with Caroline Girvan
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Wake up with Renee! Stretch and Mobility Routine for Pole Dancers
WARMUP ON THE POLE (stretching & workout)
20 Minute Pole Dancing Warm Up Routine
Full Body Warmup Flow ( 10 minutes) // BEGINNER SERIES #1
Shoulder Warm up ideas for Pole Dancers
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10 MINUTE DANCE WARM UP ROUTINE | Stretch & Warm Up for Pole Dancing | Janay Way
FOLLOW ALONG POLE WARM UP!
15 MIN WARM-UP | Workout & Stretching
Full Pole Dance Warm Up! (Warm Up with Me)