Training with Jeannine - 60 Minute Class /Synergy Resistance Training
Training with Jeannine
Training with Jeannine - Heel Drops w/ Body Bar Progression
Training with Jeannine - Mini Band for Shoulder Stabilization Wall/ Floor
Training with Jeannine - Foam Rolling / Upper Body Techniques
Training with Jeannine - Swimming Dry Land Drill with Plates
Training with Jeannine - Pushups with so many choices!
Training with Jeannine - Resistance Band Pulls and Presses w/Variations
Training with Jeannine - Breaking down the lunge
Training with Jeannine - 60 Minute Class/Total Body Conditioning
Training with Jeannine - Stability Ball: Full Body Stretch
Training with Jeannine - How to improve on a Jane Fonda classic: The Donkey Kick!
Training with Jeannine - Power Squat Progression
Training with Jeannine - Foam Rolling Techniques for Lower Body
Training with Jeannine - Upper Body Bench Work with Stability Ball and Weights
Training with Jeannine - Shoveling with Body Bar
Training with Jeannine - TextBook Workout at Home!
Training with Jeannine - Boxing Basics/ Hooks and Uppercuts
Training with Jeannine - Bosu Squat/Lift/Hop Cardio Burst
Training with Jeannine - Resistance Band Exercises you can do at Home