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![[Wim Hof] Breathing exercise: 10 rounds to reach 4 minutes of breath retention.](https://img.youtube.com/vi/J5kjZfS5mgE/0.jpg)
![[Wim Hof] 10 rounds breathing technique to reach 3 minutes](https://img.youtube.com/vi/QMDPRTKfPk4/0.jpg)
