TRX with Shana Workout #1: 15 Minute Beginner Strength & Conditioning with TRX & Kettlebell
TRX with Shana Workout #18: 30 Minute Beginner Full Body TRX Workout - GREAT PLACE TO START!
TRX with Shana Workout #25: 15 Minute Beginner TRX Core
TRX with Shana Workout #7: 45 Minute Beginner TRX & Kettlebell Strength & Conditioning
TRX with Shana Workout #24: 45 Minute Beginner Full Body TRX Strength
TRX with Shana Workout #14: 30 Minute Strength & Conditioning with TRX & Mini Bands
TRX with Shana #52: TRX Arms & Abs
TRX with Shana #47: 10 Minute Stretch
TRX with Shana Workout #22: 45 Minute TRX Strength & Conditioning
TRX with Shana Workout #30: 30 Minute Conditioning with TRX Suspension & Rip Trainers
TRX with Shana Workout #12: 15 Minute Core Workout
TRX with Shana Workout #28: 30 Minute Upper Body Strength for Beginners
TRX with Shana Workout #31: Lower Body TRX & Kettlebell
TRX with Shana Workout #10: 60 minute TRX & Slam Ball Advanced Strength
TRX with Shana #44 - 45 Minute Full Body Strength and Conditioning
TRX with Shana Workout #6: 30 Minute Advanced Conditioning with TRX & Mini Bands
TRX with Shana Workout #20: 30 Minute Lower Body Strength + Conditioning, Straps & Mini Bands
TRX with Shana Workout #37: 45 Minute Strength with TRX Straps & Rip Trainer
TRX with Shana Workout #38: 45 Minute Strength & Conditioning with TRX & Kettlebells
TRX with Shana Workout #2: 15 Minute Lower Body Strength & Conditioning with TRX & Mini Bands
