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TBJP EDUCATION SERIES - EPISODE.04 - UPPER/LOWER TRAINING SET-UP

TBJP EDUCATION SERIES - EPISODE.04 - UPPER/LOWER TRAINING SET-UP

TBJP TRAINING SERIES EP.04 - HOW TO PROGRAM PUSH & EXERCISE ROTATIONS

TBJP TRAINING SERIES EP.04 - HOW TO PROGRAM PUSH & EXERCISE ROTATIONS

TBJP EDUCATION SERIES - EPISODE.03 - THE BEST TRAINING SPLIT EVER? - FULL BODY TRAINING

TBJP EDUCATION SERIES - EPISODE.03 - THE BEST TRAINING SPLIT EVER? - FULL BODY TRAINING

TBJP TRAINING SERIES EP.01 - ADJUSTING RESISTANCE PROFILES FOR OPTIMAL HYPERTROPHY

TBJP TRAINING SERIES EP.01 - ADJUSTING RESISTANCE PROFILES FOR OPTIMAL HYPERTROPHY

CHEST FOCUSED PUSH SESSION // TBJP TRAINING SERIES EP.05

CHEST FOCUSED PUSH SESSION // TBJP TRAINING SERIES EP.05

TBJP EDUCATION SERIES - EPISODE.05 - FREE WEIGHTS VERSUS MACHINES

TBJP EDUCATION SERIES - EPISODE.05 - FREE WEIGHTS VERSUS MACHINES

TBJP TRAINING SERIES EP.03 - PULL SESSION - EXERCISE SELECTION, RESISTANCE PROFILES, STIFF LEG DEADS

TBJP TRAINING SERIES EP.03 - PULL SESSION - EXERCISE SELECTION, RESISTANCE PROFILES, STIFF LEG DEADS

TBJP EDUCATION SERIES - EPISODE.06 - SETTING UP PUSH, PULL, LEGS - JP RANTS

TBJP EDUCATION SERIES - EPISODE.06 - SETTING UP PUSH, PULL, LEGS - JP RANTS

TBJP EDUCATION SERIES - EPISODE.07 - HOW TO PROGRAMME PULL

TBJP EDUCATION SERIES - EPISODE.07 - HOW TO PROGRAMME PULL

TBJP EDUCATION SERIES - EPISODE 01 - INTRODUCTION TO THE FLUIDITY OF TRAINING

TBJP EDUCATION SERIES - EPISODE 01 - INTRODUCTION TO THE FLUIDITY OF TRAINING

ALL TIME PB!! // PUSH SESSION // WWW.TRAINEDYJP.COM

ALL TIME PB!! // PUSH SESSION // WWW.TRAINEDYJP.COM

TBJP TRAINING SERIES EP.02 - JP HITS LEGS - LOW VOLUME / HIGH INTENSITY

TBJP TRAINING SERIES EP.02 - JP HITS LEGS - LOW VOLUME / HIGH INTENSITY

TBJP EDUCATION SERIES - EPISODE.08 - HOW TO SET UP THE DENSITY DAY SPLIT

TBJP EDUCATION SERIES - EPISODE.08 - HOW TO SET UP THE DENSITY DAY SPLIT

TBJP EDUCATION SERIES - EPISODE 02 - VOLUME VS FREQUENCY VS INTENSITY

TBJP EDUCATION SERIES - EPISODE 02 - VOLUME VS FREQUENCY VS INTENSITY

TBJP EDUCATION SERIES - EPISODE.09 - THE DENSITY DAY

TBJP EDUCATION SERIES - EPISODE.09 - THE DENSITY DAY

170kg squat x 4 (week 8 tbjp full body).

170kg squat x 4 (week 8 tbjp full body).

JP'S ADVICE ON WHEN TO START A CYCLE & REFLECTS ON WHEN HE STARTED // TBJP EDUCATION SERIES // EP.10

JP'S ADVICE ON WHEN TO START A CYCLE & REFLECTS ON WHEN HE STARTED // TBJP EDUCATION SERIES // EP.10

Ultimate Upper Body Blast: 4-Day Upper-Lower Split - Day 3 (Upper Body 2)

Ultimate Upper Body Blast: 4-Day Upper-Lower Split - Day 3 (Upper Body 2)

Push Session: Prep Series - Episode 08 // 15 Weeks Out

Push Session: Prep Series - Episode 08 // 15 Weeks Out

Best workout split if you are Natural

Best workout split if you are Natural

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