Paddling Endurance & Posture For SURFERS
EXERCISES TO DO BEFORE OR AFTER YOU SURF TO IMPROVE MOBILITY AND FLEXIBILITY. | Tehillah McGuinness
5 Surfing POP UP Exercises Which ACTUALLY WORK
5 Signs You're Not Flexible Enough For Surfing
20 Minute Surf Exercise Routine with Lakey Peterson
12 MINUTE SURF MOBILITY ROUTINE (FOLLOW ALONG)
Yoga For Surfers | Yoga With Adriene
SURF FITNESS 30 DAY CHALLENGE. 20 MIN FULL BODY HIIT.Surf specific home workout |Tehillah McGuinness
Surf Strength & Mobility Practice - Follow Along (Pilates style)
Mick Fanning Takes You Through His At-Home Surf Workout | Rip Curl
Breath and Shoulder Sequence
15 MINUTE WORKOUT // WITH PROFESSIONAL SURFER LAKEY PETERSON
Surf Exercises- Surfing With Back Pain
How to Practice you Take Offs at home | How to Surf | The Standard Pop Up and more.
WORKOUTS FOR SURFERS: 10-MINUTE FULL BODY WORKOUT TO IMPROVE SURF FITNESS | Tehillah McGuinness
How To Improve Your Popups - Surf Exercises & Stretches
Surf Exercise- Shoulder Health
The PERFECT Surf Warm Up | 5 Easy Movements
Surf Exercises - Rotator Cuff Strengthening
Surf Exercises - Shoulder Stretches, Shoulder Mobility Drills