Schreddern Sie Fettpölsterchen in 10 Tagen!
Shred Gainz #1 - My Favorite Em Pentatonic Lick
10 MIN SHREDDED ABS WORKOUT (No Equipment)
10 MIN UPPER BODY SHRED WORKOUT (No Equipment)
10 MIN BRUTAL AB WORKOUT TO GET RIPPED ABS | No Equipment, Home Workout
15 MIN SHREDDED AB WORKOUT (No Equipment)
DAY 19 - 40 MIN HIGH INTENSITY SHRED Workout – Full Body HIIT, No Repeat, Hardcore
15 MIN INTENSE LOWER AB WORKOUT
5 MIN HARDEST AB WORKOUT (MUST TRY!)
10 MIN SIXPACK ABS WORKOUT
Shred Gainz #5 - G Ionian (Em) Diatonic Destruction
Shred Gains-Formel für vielbeschäftigte Männer (3-Stufen-Plan)
Shred Gainz #12 - Ways of the Wylde
DAY 30 - 60 MIN THE FINAL SHRED – Full Body HIIT + Abs & Core, Tabata Cardio, Glutes | No Equipment
2020 - LET THE GAINS BEGIN - HARDCORE GYM MOTIVATION
DAY 7 - 30 MIN SWEAT & SHRED Workout – Low Impact, No Equipment, No Jumping
The scale down/arpeggio up technique for neoclassical shred gainz!
Shred Gainz #7 - E Harmonic Minor Legato + dim7 arpeggio
Shred Gainz #8 - Need More WHAMMY
Shred Gainz #3 - KILLER Legato Workout Using Diminished 7 Arpeggios
