150 Pushups 25 Muscleups 5MD (Under 5 Minutes!) - Serg aka NewEra The Bar-Barian
THE GOD 5MD (50-1-100) by Serg NewEra BB - Villa Comunale Pomigliano D'Arco
Serg 5MD (25 Muscleups, 30 Pullups, 100 Dips on bar Under 5 Minutes) - NewEra The Bar-Barian
THE GOD STOPPER 5MD (50-5-100) by Serg NewEra The Bar-Barian
50 Pullups 1 Muscleup 100 Dips on Bar UNBROKEN - THE GOD 5MD by Serg aka NewEra the Bar-Barian
I DID IT! 100 Pullups/200 Pushups 5MD (Under 5 Minutes!) - Serg aka NewEra The Bar-Barian
The 5MD (50 Pullups/100 Pushups Under 5 Minutes) - NewEra The Bar-Barian (Sergio Di Pasquale)
I DO 150+ REPS ON THE BAR! - The Five 30s by Serg aka NewEra the Bar-Barian
Sincere Semion Does 50 Pullups 100 Dips in 5 min
100 Pullups sotto 5 minuti (20 set da 5) - Serg aka NewEra the Bar-Barian
Snoop 5MD (155 Reps under 5 Minutes) - NewEra The Bar-Barian (Sergio Di Pasquale)
50 Pull Up 100 Push Ups | @Stylez2 & Ed | 5MD Weighted
201 Rep 5MD
training for the 5md
1̶0̶0̶+̶ 50 Pushups - Serg aka NewEra the Bar-Barian
2250 Pushups - Serg aka NewEra The Bar-Barian
Classic 5MD Calisthenics:50 Pull ups + 100 Push Ups. Calistenia Street Workout
50 Pull Ups and 100 Dips in under 5 Minutes Challenge | Calisthenics Workout | 5MD
250 PUSHUPS 5MD ATTEMPT [04/02/17]
EnduranceBattle2k20 Tournament - All Sets by Serg aka NewEra The Bar-Barian (1st Place)
![250 PUSHUPS 5MD ATTEMPT [04/02/17]](https://img.youtube.com/vi/WEH_7GjzGxo/0.jpg)
