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20-Minute Gentle Qi Gong Exercise Routine for Seniors - Seated or Standing
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7-Minute Seated Qi Gong Routine to Relieve Anxiety Naturally | Seated Qi Gong
QIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG
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"Immuni Qi" Qigong Routine for Lungs and Immune System - with Jeffrey Chand
15-min Sleep Routine | 8 Simple Qigong Sitting Exercises with Kathy Yang
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HEAL SINUS, PREVENT COLD | 5-Minute Qigong Massage
Simple Qi Gong Exercises to Boost Your Immune System (Instructional Version)
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Seated Qigong For Beginners - The 8 Pieces Of Brocade