Sacramento Cornerstone Childbirth - in Solidarity with The Movement for Black Lives
Breath Relaxation for Pregnancy and Childbirth
Body Scan Guided Relaxation for Pregnancy and Childbirth
Sound Guided Relaxation
Touch Relaxation for Pregnancy and Childbirth
Body Awareness Guided Relaxation
Color Guided Relaxation
Scent Relaxation
Creating Your Birth Vision (formerly known as a birth plan)
Easy 3-Step Breathing For Labor
Creating An Effective Birth Plan
Using Aromatherapy in Labor and Birth/Bonus Guided Relaxation
Everything is Better Out Than In (In Labor!)!
Getting Through Labor Like a Boss!
Comfort Cares in Labor
Questions To Ask During Birth
Is an Independent Childbirth Class Right For You?
Doula in a Box Kit Unboxing!
When You Move, Baby Moves!
Should I Invite People to My Baby's Birth?