The Struggle Switch - By Dr. Russ Harris
Sushi Train Metaphor by Dr. Russ Harris
AUDIOBOOK: THE HAPPINESS TRAP by Dr.RUSS HARRIS
The Happiness Trap: Evolution of the Human Mind
The Choice Point: A Map for a Meaningful Life
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
The Limbic Brain And Its Role In Trauma
Evidence-Based S3E11: ACT and Relationships with Russ Harris
The 3 Happiness Myths
The Five Mindfulness Myths
The Happiness Trap: Motivation
Missing Out
The Three Main Parts Of Your Brain by Dr. Russ Harris
The Sympathetic and Parasympathetic Nervous Systems by Dr. Russ Harris
Three Meanings of Freeze
Episode 2 - Masterclass: Unhooking Yourself from Unhelpful Thoughts with Dr. Russ Harris
Dr Russ Harris introduces ACT...
Values vs Goals - By Dr. Russ Harris
Dr Russ Harris: Rumination, urge surfing, and dropping anchor (Ep328)
The Polygraph (Lie Detector) Metaphor