Roman Dubovich - FIRST CoC-4 SB hold - 1sec (73kg bw)
Roman Dubovich - SB hold CoC-3,5 - 4,85sec and attempt with CoC-4 (18yo 68kg bw)
Roman Dubovich - 24+8kg kettlebells bottoms-up press (73kg bw)
Roman Dubovich SB hold - CoC 3,5 - 6,67sec (18yo 71kg bw)
Roman Dubovich - DO AA DL - 1225kg+14kg chains (18yo 68kg bw)
Roman Dubovich - 57mm FBBC crusher one hand static (73kg bw)
Roman Dubovich (17y.o.) - FBBC Jug 2'5 - 70,4kg, 73kg, 75,2kg - 65,1kg b.w.
Roman Dubovich - LBH one hand 0,5 amplitude pull ups (73kg bw)
Roman Dubovich (17y.o. 65,3kg bw) - 32,9kg Flask 1HP (+50% bw) and 65,3kg EP 2HP (100% bw)
Roman Dubovich (17y.o. 65kg bw) - Flask pull ups
Roman Dubovich - FIRST CoC 3 closing - 3 microreps (73kg bw)
Roman Dubovich (17y.o. 65kg b.w.) 0,5 amplitude pull ups on 50mm rotation handle +34kg
Roman Dubovich - GM-150 - 89,15kg right (71kg bw 18y.o)
2014 - Zagoruyko Roman (89,3kg b.w) - V bar(IM) - 115kg - World Armlifting championship - Koktebel
Базовый зачет Баратова
GRIP TRAINING ( EXCELLENT WAY TO TRAIN COC GRIPPERS)
15 Dead Hang Pull ups 90kg bw
FIRST PROPER ATTEMPTS WITH THE IRONMIND COC4 #coc4 #captainsofcrush
2018 - Jug work - rotation lift style (90kg)
+58kg Weighted pull up at 65kg BW
