Pole Anatomy - pole invert: the muscles, anatomy and biomechanics of pole!
Pole Anatomy | Breaking down the Jade Split
How to pole invert like a boss! Which muscles are we using?
Which muscles do we use? Full nerdy breakdown of the pole invert (for beginners)
Pole Anatomy - Cupid
Pole Anatomy - Twisted Ballerina
SHOULDER MOUNT Vs INVERT! Anatomy of POLE DANCING breakdown!
Pole Anatomy - Batwing
Anatomy of pole dancing! 6 nerdy hip flexion facts!
Anatomy of a Power Pole
A look inside the Pole Anatomy book!
Pole Anatomy: Bat Wing
Pole Anatomy - Bird of paradise
Pole Anatomy - Ballerina
Pole Anatomy - Handstand
Pole Anatomy - Outside Leg Hang
Pole Anatomy - Figurehead
Why we need leg strength for pole climbs! 💪
The proof copy arrived! 🎉 New Pole Anatomy book!
Anatomy of a pole vault
