THE HEAVIEST WEIGHTS for REPS - PEOPLE ARE SCARED TO TRAIN LIKE THIS NOW - PICK UP THOSE FREEWEIGHTS
PICK UP THOSE FREE-WEIGHTS - HEAVIEST WEIGHT FOR REPS _ HARDCORE GYM MOTIVATION
Quick Tip: How to get heavy dumbbells into position for the DB Bench Press
Ladies, pick up those weights 🫶🏼🫶🏼 join our dumbbell program for 7 days free❤️ #fitness
Should you prioritize machine or free weights when lifting?
Why I Only Train With Free Weights
STOP increasing the WEIGHT during your SETS!
YOu cAn OnLY GrOw IF yoU LifT HeAVy🥴
Persimmons: Nature's candy! 🍬 Sweet, soft, and a burst of flavor. Don't miss out!#shorts #persimmon
3 USELESS Exercises you may be doing...
Don't Do Biceps Curls Like This ❌
The Best Bicep pump you'll ever have 🔥 Workout & Instructions
Why You Should Not Lift Weights Every Single Day
NEVER Do Shrugs Like This
How to Load & Unload a Barbell
STOP doing your BICEP CURLS like this!
STOP Training Like POWERLIFTERS! #shorts
Most Common Mistakes: Incline Dumbbell Chest Press
Light Weights vs Heavy Weights for Muscle Growth
Dumbbell Bench Press Mistake (KILLING GAINS!)
