10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
PAM (Letra/Lyrics) - Justin Quiles, Daddy Yankee & El Alfa
15 MIN STANDING ABS + FAT BURN - on the music, 100% standing core, HIIT I No Equipment
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
2000 STEPS CARDIO - ON THE BEAT / burn calories on good music I fast, fun + sweaty
10 MIN BURN DOWN SLOWLY - Ab Workout, Medium-Beginner I with pelvic floor + deep core activation
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)
10 MIN AB WORKOUT // No Equipment | Pamela Reif
10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif
1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif
10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum & Bass, Techno, Pop
Bis -50% bei OACE mit „pamela" - Donnerstag, 20:00 Uhr! #runners #running
the office crossing the line with pam for 9 minutes 14 seconds | Comedy Bites
20 MIN PILATES WORKOUT - Slow Full Body Toning I Floor only, Low Impact
