OnemanVidz - Appa ft. 2Pac 'n B.I.G mr Probz
A set of windshield wipers on the pull-up bar
My 1st set of L-sit pull-ups since I hurt my elbow
I seen a pull-up bar while I was at work so I did some muscle-ups
A couple muscle ups while I’m at work
Scissor kicks on the pull-up bar with my son Timontae
A quick super set on the pull-up bar
Another great core exercise on the dip bars
My 1st strict muscle-up (no kipping) in 6 or 7 years
Finally back to doing muscle-ups
A set of muscle-ups to dips
My 1st set of pull-ups since hurting my elbow
A set of dips with Stizzy & Timontae
I did 2 muscle ups with an extra dip in between at the end of my workout
A couple muscle ups while my son & daughter do ab wheel rollouts
A set of pull-ups & dips with Timontae & Stizzy
Another new jump rope trick unlocked for me
L-Sit Hold on the dip bar
Explaining how to do muscle-ups
A quick 10-second L-Sit hold
