Olympic Weightlifting 3-5-15 - Jerk, Power Clean, Power Jerk, Back Squat, Clean, Snatch Balance
Olympic Weightlifting 4-3-15 - Clean, Back Squat Jump, Back Squat
3/5/15
Olympic Weightlifting 3-2-15 - Jerk, Snatch, Snatch Balance, Power Snatch
Olympic Weightlifting 3-17-15 - Back Squat, Clean & Jerk
Snatches, Snatch balance, Snatch RDL's 3/5/15
340 Lb Bench Press 5 Reps 3 Sets
Ryan Stambaugh 3/5/15 Back Sq 180x2
Ryan Stambaugh 3/5/15 Sn 95kgx2 (2nd of 2 sets)
Jerk 10x1@125# 3 5 15
3/5/15 - Bench
NZWA @ Crossfit Te Rapa 3/5/15 Club Competition
247.5x2 Intensity Press & 340x4 Volume Bench
