Olympic Weightlifting 2-27-15 - Jerk, Power Clean, Front Squat, Snatch
Olympic Weightlifting 2-5-15 - Back Squat, Snatch Deadlift on Riser, Power Clean, Hang Clean, Clean
Olympic Weightlifting 3-27-15 - Snatch Pull, Snatch, Front Squat, Clean & Jerk
Olympic Weightlifting 3-18-15 - Snatch, Clean, Clean Pull on Riser
135 Lb Power Clean & Press 2-27-15
Olympic Weightlifting 3-23-15 - Clean, Clean Pull on Riser, Power Clean
Olympic Weightlifting 2-17-15 - Clean Pull, Power Clean, Hang Clean, Hang Snatch, Back Squat
15.1 2/27/15 (partial)
2/27/15 OHP and Close Grip BP PR's
Snatches 2/27/15
Deadlifting 2/27/15
Jerk 10x1@125# 2 27 15
Deadlift 3x3 2 27 15
Olympic Weightlifting 2-25-15 - Snatch, Back Squat, Clean, Power Snatch, Snatch Pull on Riser
HB Squats 2/27/15 370x6x4
Joe Kenn at the elitefts compound 2/27/15
Olympic Weightlifting 2-26-15 - Hang Snatch, Jerk, Back Squat, Snatch Pull on Riser
Olympic Weightlifting 3-26-15 - Power Jerk, Snatch, Clean Pull, Snatch Balance
Harrisburg Weightlifting Club 2/27/15 7:30pm
