Olympic Weightlifting 2-26-15 - Hang Snatch, Jerk, Back Squat, Snatch Pull on Riser
Olympic Weightlifting 2-27-15 - Jerk, Power Clean, Front Squat, Snatch
Snatches, Snath Balance, Squat Jerk 2/26/15
2/26/15 - Segmented Snatch Deadlift - 190#
bench doubles up to 450x2 2/26/15 last heavy bench before XPC finals
Clean and Jerk 2/26/15
DL 165x2 2-26-15
2/26/15 6:30 pm competitors' snatch work
2/26/15 - Grace - 3:31
2-26-15 Bench 260x8
Deadlift 435# 2/26/15
2/26/15 - bench
2/26/15 Deadlifts 405/6 stiff bar
Olympic Weightlifting 3-5-15 - Jerk, Power Clean, Power Jerk, Back Squat, Clean, Snatch Balance
2/26/15 bench
2/26/15 James Davidson squats
Olympic Weightlifting 1-16-15 - Snatch High-Pull, Power Snatch, Hang Snatch, Jerk, Snatch Pull
225 Lb Bench Press @ 13 Reps 2-26-15
2/26/15 Barbell rows and EZ bar curls
2 Hang Snatch + Floating Snatch // Keep Pulling Exercise Demonstration for Olympic Weightlifting
