Nico De Lilla - RCMFS 2020 Competition Entry
pose de bodybuilding et présentation de ma shape actuelle.
posing bodybuilding
deadlift 1RM a 150kg.pdc 60kg. 1.69cm Nico Del"s @del's coaching @bodynico01
TRAINING OF MY METHODE
🔥🦵 LEGS DAY 🦵🔥
TRAINING FOR THE WARIOS 🛡️⚔️🛡️
deadlift 1RM
Quadriceps au legs extension Post-compétition
Quadriceps au legs extension. contraction maximale 🔥🦵
Nicolas de lilla 92,5kg 10rep squat.3gp
VTS_01_1
Training for m'y prépa
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Alan Walker - Faded (easy guitar tutorial)
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Magic Of Open D Tuning & Slide Guitar With Black Crowes' Nico Bereciartua
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AMRAP 35 minutes // 10 tours
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