NewEra The Bar-Barian: The Nelson Set - 111 Reps (1 Muscleup/100 Dips On Bar/ 10 Muscleups)
NewEra The Bar-Barian: Javi's Loot - 10 Pullups - 50 Dips on Bar - 41 Pullups (101 Reps)
THE COOKER (Bar-Barian routine) [10/12/16]
Bar-Barian Routine: The Five20
The Choker - NewEra The Bar-Barian 165 Reps Endurance Bar Set: 15 Muscleups, 150 SBD's
100 ONE ARM PULLUPS SINGLES (50 PER ARM) [12/02/17]
Pushups Routine - 1 to 10 Ladders - 1st And 11th Round
Javi Mirrormotivation 1 Pull 2 Muscleups 3 Dips 10 Rounds ATTEMPT - NewEra The Bar-Barian
G.O.D set 100 Reps on Bar + 25 push
The Silver Set: 20 Pullups / 20 Muscleups / 20 Dips / 10 Pullups
THE ULTIMATE SET (TODAY'S WARMUP) [19/08/16]
#40OD Pullups (deadstop?) - NewEra The Bar-Barian
PUSHUPS PYRAMID 1 TO 60 (1805 PUSHUPS) [03/11/16]
1500 Pullups For the First Time, Mindset For Training, Overcoming Fear, Achieving New Records
5 SETS OF DIPS +60 KG [19/01/17]
500 PULLUPS [24/06/16]
NewEra and Zef Zakaveli: Mirror Motivation - 50 SBD's/10 Pullups/3 Stages 10 secs holds/10 Pullups
Hotbox VS Dreal ROUTINE by Tarzan [16/08/16]
400 PULLUPS 400 DIPS PYRAMID [09/05/16]
Thank you.
![THE COOKER (Bar-Barian routine) [10/12/16]](https://img.youtube.com/vi/sy8XxfcqjlM/0.jpg)
![100 ONE ARM PULLUPS SINGLES (50 PER ARM) [12/02/17]](https://img.youtube.com/vi/TxQlly3lKbA/0.jpg)
![THE ULTIMATE SET (TODAY'S WARMUP) [19/08/16]](https://img.youtube.com/vi/0XS2AnrEuBI/0.jpg)
![PUSHUPS PYRAMID 1 TO 60 (1805 PUSHUPS) [03/11/16]](https://img.youtube.com/vi/fIFOoRFabxI/0.jpg)
![5 SETS OF DIPS +60 KG [19/01/17]](https://img.youtube.com/vi/ux3FMPGpAh4/0.jpg)
![500 PULLUPS [24/06/16]](https://img.youtube.com/vi/B5PEw1ddong/0.jpg)
![Hotbox VS Dreal ROUTINE by Tarzan [16/08/16]](https://img.youtube.com/vi/NgIHR71Rgow/0.jpg)
![400 PULLUPS 400 DIPS PYRAMID [09/05/16]](https://img.youtube.com/vi/WCpiSaF9IL4/0.jpg)
