Muscle Fiber Composition, Pro Cyclist Data, Crashing and More – Ask a Cycling Coach 316
Deep Dive: What Muscle Fibers Do Cyclists Use? (Ask a Cycling Coach 316)
Low Cadence, Choking, Equipment Choices and More – Ask a Cycling Coach 285
W/kg Myths, Specialty Training, Ultra-Endurance, and More – Ask a Cycling Coach 364
How to Prevent Muscle Cramps While Cycling: Deep Dive (Ask a Cycling Coach 340)
Muscle Fiber Types Explained: Type 1, Type 2a, Type 2x | Muscle Physiology and Training Adaptations
Metabolic Efficiency, Marking Riders, Sustained Power and More – Ask a Cycling Coach 314
Bro’s hacking life 😭🤣
Does Bonking Make You Faster, Making VO2max Easy, and More - Ask a Cycling Coach 390
Blood Flow Restriction, Cold Weather Cramping and More – Ask a Cycling Coach 358
#golfswing #fyp #waitforit #followthrough
Genetics and Sprinting, Rebounding From a Bad Race, Nutrition and More – Ask a Cycling Coach 173
What happened when I fall #surf #surfing #athlete #waves #surfers #skate #wsl #fit
CBD, Losing Fitness, Training for Intense Races, and More – Ask a Cycling Coach Podcast 415
How I breathe underwater 🤯 🧜🏻♂️🔱
New Training Plans, Pro Racing, Left/Right Balance and More – Ask a Cycling Coach 308
High Heart Rate, Elevation and Tapering, AWC and More – Ask a Cycling Coach 360
Heart Rate Deep Dive, Tulsa Tough, FTP and VO2Max and More – Ask a Cycling Coach 313
Growing up Pentecostal... #short
How not to remove a coil spring #omg #getitdone #danger
