Knebøy, 90 kg x 1 - 09.11.14
16.02.09 knebøy med stopp 90 kg
Knebøy, 90 kg - 04.12.15
05.10.08 knebøy 90 kg # 70 kg
Squat PR - 162.5kg/358lbs x 1 #strongmantraining
Fredrikke, 90kg knebøy
90 kg Squat
90 kg x 1 clean + 3 front squats
Power Clean 90kg x 1
90 kg squat
06-09-‘20: dead pin squat - 90kg x 1
Knebøy 70 kg x 1
90 x 1 power clean and jerk + baddie mirin
90 kgs x 1 3 sec pause @75 BW. # gym # viral #benchpress #blowup
Knebøy 50 kg x 1. 5 sek eksentrisk