Ken at Omnifarious - Islamabad's Authority in Exercise & Nutrition
Omnifarious
Single Arm Pulldown - Omnifarious Gym - Islamabad
5 19 Omnifarious 18
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Ken lifting 506lbs
Lawrence Doing Work at OmniFarious Islamabad
Side Kick by Ken
Ken conditioning
Sandbag Shouldering at OmniFarious Strength & Conditioning Islamabad
85Kgs Clean at 58Kg Bodyweight - Old Day at Omnifarious Islamabad
Bulgarian Sandbag Swing at OmniFarious Islamabad
The Infamous Step Push Up by Parsa
Back & Over Press - www.omnifarious.net.pk
Single Arm Dumbbell Rowing - www.omnifarious.net.pk
Single Arm Barbell Row - 140lbs - Moez Aryan - Omnifarious.net.pk
Rackpulls
Leg Day - DC - Second Cycle
Burpees
Mehrzad Squatting 95kg for 16 reps at 62kg BW
Kroc Rows (Single Arm Dumbbell Rowing Bodyweight) - OmniFarious Islamabad
Back Squats - www.moezaryan.com - Islamabad's Top Gym
Giant Pulldown/Deadlift Superset
Explosive Diver Bomb Push Up
67Kg Overhead Press for 5 Reps (Bodyweight 86Kgs) - OmniFarious Islamabad
