I did Weight Training for 9 months - started age 40 (build muscle, loss fat)
I Tried Zone 2 Training for 3 Months. This Happened
Rebuilding Mum & Dad: See them Transform with 9 Months of Strength Training in their 80s!
How to Burn Fat and Build Muscle at the Same Time
How To Re-Build Muscle After A Training Break
The Secret To Early Morning Workouts
What Happens to Your Body When You Start Exercising?
Rebuilding Mum and Dad: The Astounding 1-Year Results of Strength Training in Their 80s
How I Transformed My Body in 100 days.
How I Got to 11.6% Body Fat in 60 Days (Just Copy Me)
How To Lose Body-fat NATURALLY! (Quick & Simple)
The Smartest Way To Quickly Lose Fat (Mini-Cuts Explained)
I Tried to Get Shredded in 60 Days
How to Gain Weight Fast For Skinny Guys (Full Workout and Diet Plan!)
I did Tiktoks HARDEST fitness challenge (75 hard) WITH a 9 to 5, here's how to copy me
I Tried The 7-Minute Workout For A Month — Here's What Happened
Steroids vs Natural: 100 Day Transformation
I tried HYBRID TRAINING for 2 years | THE RESULTS
I Transformed Marko from Fat to Shredded in 90 Days
My 4 Week Aggressive Cut: The Secrets to Success
His Insane 90 Day Transformation From Fat To Fit
How I Lost 75 Pounds in 9 Months - Body Transformation
How I Got Abs In 90 Days (After Failing My Entire Life)
How To Bulk Like A Pro (Using Science)
My 120 Day Body Transformation
